FLEX. Flexibility begins with flex. Before you can exercise your ability to choose
the reality you create in your hearts or in your world, you must choose to use the
muscle of your mind. Let’s boil it down: mind over matter.

I don’t know if you’ve thought of this before, but if you want to be a body in
motion, you might want to master the art of the move. Now, calm down. You
don’t even have to do an entire revolution.

Flow in your life begins with the flex. Try it. Flex the muscle of your mind. Let
your actions follow in its footsteps. If you don’t like where you are or where you
find yourself to be, get a different routine. Change your mind.